Frequently Asked Questions (FAQs)

About Our Coaching Practice

1. What is coaching and what can I expect from your coaching sessions?

Coaching is a collaborative, forward-focused process designed to support personal growth, self-awareness, and intentional change. In our sessions, we work together to clarify your goals, explore patterns that may be holding you back, and identify practical strategies that support alignment and well-being.

Each session is tailored to you. Rather than diagnosing or treating mental health conditions, coaching focuses on reflection, accountability, skill-building, and conscious decision-making to help you create a more balanced and fulfilling life.

2. How do I know if coaching is right for me?

If you're seeking personal growth, clarity, and strategies to overcome challenges, coaching can be a valuable resource. I offer a complimentary discovery call to discuss your needs and determine if we're a good fit.

3. How is your coaching approach different from others?

My coaching approach integrates mindfulness practices, hypnotherapy-informed techniques, and personalized wellness strategies, all within a coaching and educational framework.

My work is informed by psychology-based wellness principles and enriched by lived experience. Having traveled to over 30 countries and immersed myself in diverse cultures, I bring a global perspective and deep respect for the mind-body connection into every coaching experience.

I support clients by helping them see patterns more clearly, reconnect with their inner strengths, and explore new ways of approaching life’s challenges. Coaching with me is not about fixing you—it’s about helping you access clarity, confidence, and your own inner wisdom.

4. Do you offer virtual coaching sessions?

Yes, I offer virtual sessions to accommodate clients worldwide, ensuring flexibility and accessibility regardless of your location.

5. What is the duration of your coaching programs?

Program durations vary based on individual needs. Options include single sessions, 7, 8, 12, and 15 and 20-week programs, all customizable to align with your personal goals.

Program durations vary based on the program you choose. Options include:

2-day intensive (Ancestral Reset)
8 week programs (Release & Rise, Abundance Mind, Ancestral Reset 8-Week)
12-week programs (Body, Mind & Soul Reset)
15-week program (Body, Mind & Soul Lifestyle Edition)
20-week program (Heal Your Gut, Heal Your Life)

Each program page includes the specific duration and investment details.

6. Can coaching help with stress and anxiety management?

Yes. Coaching can be very supportive for managing everyday stress, overwhelm, and situational anxiety. Through mindfulness practices, meditation, grounding techniques, and lifestyle awareness, coaching can help you build emotional resilience and feel more centered in daily life.

However, coaching is not a substitute for mental health counseling or therapy. If you are experiencing persistent anxiety or panic symptoms or have been diagnosed with Generalized Anxiety Disorder or another mental health condition, I recommend working with a licensed mental health professional. Coaching may be offered alongside therapeutic support when appropriate, but clinical care should always come first.

7. Is there a difference between 1:1 coaching and group coaching?

Yes.

One-on-one coaching offers individualized support tailored to your specific goals and circumstances.

Group coaching provides a shared, supportive environment where participants learn together, gain insight through collective experiences, and feel motivated through community and shared intention. Both formats are powerful; the right choice depends on your preferences and goals.

8. What is your background and experience in coaching?

I am a Mindvalley-certified wellness and life coach and a certified Six-Phase Meditation Instructor, with additional training in hypnotherapy-informed practices and holistic wellness approaches.

My coaching work is shaped by years of personal exploration, global travel, and immersion in different cultures and wellness traditions. These experiences allow me to offer a flexible, intuitive, and results-oriented coaching style that supports clarity, alignment, and sustainable personal growth.

9. What are your rates for coaching sessions?

Rates vary depending on the program. Please refer to our Program Guide & Pricing for complete details, or view individual program pages on our website. Payment plans are available for most programs.

10. Do you offer coaching in Spanish as well as English?

Yes. I offer coaching in both English and Spanish.

Spanish is part of my cultural roots, and I’m fully fluent. I love supporting clients in either language with the same level of care, clarity, and presence.

11. Do you speak Spanish fluently?

Yes, I’m fully fluent in Spanish! Spanish is part of my cultural roots, and I love supporting clients in both languages with equal care and clarity.

12. Are your live sessions bilingual or separate?

Sessions are offered separately in English or Spanish, depending on your preference, to ensure clear communication and a comfortable coaching experience.

13. How do I get started with your coaching services?

You can begin by scheduling a complimentary discovery call through my website. During this call, we’ll discuss your goals, answer your questions, and explore which coaching option may be the best fit for you.

Do you offer discounts?

A: For most of our signature programs, we do not offer discounts. This work is sacred, powerful, and rooted in years of lived experience and thousands of client hours. It deserves your full commitment.

However, we offer several ways to make our programs accessible:

OfferingDetailsFlexible payment plans2, 3, or 4 installments with a small financing feeContinuing education discount10% off any group program or 20% off any 1:1 program for returning studentsSpecial graduate offerAbundance Mind 8-week graduates can continue to 12-week VIP for just $800

These offers are clearly noted on each program's sales page.

Do you offer pro bono or reduced-fee coaching?

Yes. In limited and special circumstances, we offer pro bono coaching to individuals facing genuine financial hardship.

Qualifications:

Provide documentation of financial hardship
Be genuinely committed to doing the inner work
Be placed on our waiting list (spots are very limited)

Programs that qualify for pro bono:

Heal Your Gut, Heal Your Life 10 sessions

Release & Rise (Forgiveness) 5 sessions

Body, Mind & Soul Reset 6 sessions

How the waiting list works:

Pro bono spots are released once or twice per year
You will be contacted only if a spot becomes available
Being on the waiting list does not guarantee acceptance

How to apply:

👉 Submit Pro Bono Application

Our Commitment to Giving Back

"Healing should not be only for those who can afford it. That is why we set aside pro bono spots each year for those in genuine need. Additionally, 5% of all coaching revenues is donated to charities that support women's mental health, trauma recovery, and ancestral healing.

Our Commitment to Giving Back

"Healing should not be only for those who can afford it. That is why we set aside pro bono spots each year for those in genuine need. Additionally, 5% of all coaching revenues is donated to charities that support women's mental health, trauma recovery, and ancestral healing.

When you invest in your transformation, you also invest in someone else's.

Thank you for being part of a healing community that gives back."

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