RELEASE & RISE/
LIBÉRATE Y RENACE
An 8-Week Forgiveness & Ancestral Recoding Journey
Release & Rise — Libérate y Renace™ is powered by
The Recoding Method™ – a structured, proven 6-phase
process that helps you identify, release, and transform
emotional patterns at the root level.
Enter your information. Your healing starts here.
Heal the Past. Awaken Your Heart. Rise into Wholeness.
“It’s time to release what’s weighing you down—and rise into your light.”
You’ve tried to move on. You’ve tried to stay strong. You’ve tried to bury the pain, forgive quietly, and keep going.
But deep down… something still hurts.
The memories. The resentment. The guilt. The heaviness in your chest. The emotional patterns keep repeating.
And maybe you’ve started asking yourself:
👉 Why do I still feel trapped by the past?
👉 Why do the same emotional wounds keep returning?
👉 Why do I understand the pain logically… but still feel it emotionally?
The answer is simple:
Because true forgiveness is not only mental. It is emotional. It is physical. It is ancestral.
And until the pain is released at the root… The body keeps carrying it.
This is where everything changes.
This Is Not Just Coaching. This Is a Sanctuary for Your Soul.
Release & Rise — Libérate y Renace™ is an immersive 8-week journey designed to help you:
🌿 Release emotional pain and resentment
🌿 Heal inherited emotional patterns
🌿 Reconnect with peace, clarity, and self-worth
🌿 Forgive yourself and others deeply
🌿 Rewrite the emotional story you've been living
🌿 Return to who you truly are beneath the pain
This is not just a program. It is a gentle home for your heart.
You are not Broken, You are
Remembering
There comes a moment when carrying the pain becomes heavier than letting it go.
A moment where your soul quietly whispers:
“Enough.”
Enough replaying the past. Enough punishing yourself. Enough pretending you are okay.
Enough surviving.
This program was created for the brave souls who are ready to stop carrying the invisible weight of old wounds and finally experience emotional freedom.
And most of all…
This journey is for those who are ready to forgive—not for them, but for themselves.
This Journey Is for You If…
✅ You feel emotionally stuck in the past
✅ You carry resentment, guilt, grief, or emotional heaviness
✅ You repeat painful relationship patterns
✅ You feel triggered in ways you don't fully understand
✅ You struggle to forgive yourself
✅ You long for inner peace and emotional clarity
✅ You want to feel lighter, calmer, freer
✅ You are ready to release what no longer belongs to you
Whether you're healing from heartbreak, family pain, abandonment, betrayal, shame, or years of emotional pressure… You are welcome here.
And most of all… this journey is for those who are ready to forgive—not for them, but for YOU.
The Forgiveness Recoding Method™
Release & Rise — Libérate y Renace™ is powered by the Recoding Method™ – a structured, proven 6-phase process that helps you identify, release, and transform emotional patterns at the root level.
This method has been developed and refined through years of experience working with hundreds of clients. It is not theoretical. It is proven, lived, and results-driven.
The 6 Phases
Phase 1 — Awareness
“I see what I’ve been holding.”
You stop being unconsciously run by emotional patterns. You learn to recognize when resentment, guilt, or grief shows up in your body, your relationships, and your life. Awareness brings the pattern into the light – where change becomes possible.
Phase 2 — Lineage
“This didn’t start with me.”
You trace the emotional pattern back to its origin. Was it carried by a parent? A grandparent? A generation before? Without blame, you understand where it came from – and you stop carrying shame for what was never yours.
Phase 3 — Release
“I no longer carry this pain.”
You let go of the stored emotional charge held in your body and energy system. Through gentle, guided practices – breathwork, rituals, and emotional mapping – the weight lifts. You feel lighter, clearer, and finally free.
Phase 4 — Recode
“I choose forgiveness and freedom.”
Once the old emotional pattern is released, you install a new response in its place. Using forgiveness affirmations, hypnotherapy-inspired techniques, and identity work, you plant new beliefs that serve who you are becoming.
Phase 5 — Embody
“I live with an open, peaceful heart.”
You integrate the new pattern into your daily life through nervous system regulation, gratitude practices, and personalized rituals. Your body learns to respond from peace instead of pain. The change becomes physical, not just mental.
Phase 6 — Remember
“I return to who I truly am.”
This is the final destination. Beyond releasing pain and installing new beliefs, you reconnect with your essential self – the version of you that existed before the wound. You remember your wholeness, your worth, and your freedom. The pattern ends. You come home to yourself.
This is where forgiveness
becomes a transformation.
What Makes This Program Different
Most programs teach forgiveness intellectually.
This program guides forgiveness:
✅ Emotionally ✅ Physically ✅ Ancestrally ✅ Subconsciously
This is not surface-level mindset work.
This is a root-level transformation.
Meet Your Facilitators
The Dream Team
Guided by Two Experts, One Shared Purpose
Lilian Ruiz
Certified Facilitator — Ancestral Pattern Release
Lilian Ruiz specializes in identifying and releasing inherited emotional patterns using the Ancestral Recoding Method™.
Her work focuses on helping individuals understand:
👉 “This didn’t start with me… but it can end with me.”
Lilian guides the foundational ancestral-awareness and lineage-release sessions inside the program.
Focus: Ancestral Pattern Identification & Release (Spanish)
Dionne Setien
Mindvalley Certified Life Coach • Meditation Instructor • Hypnotherapist
Dionne brings over six years of experience in psychology-informed environments. She holds a Master of Science in Psychology and has guided hundreds of individuals through forgiveness, emotional release, and identity transformation.
Her approach combines:
🌿 Meditation 🌿 Breathwork 🌿 Forgiveness rituals 🌿 Emotional release exercises 🌿 Hypnosis 🌿 Identity recoding 🌿 Gratitude practices 🌿 Mind-body healing
Dionne’s mission is simple: To help people release emotional pain and remember who they are beneath the wounds.
Focus: Forgiveness, emotional release, nervous system regulation, identity work
Together, Dionne and Lilian create a powerful healing experience that combines forgiveness, ancestral healing, emotional release, and identity transformation.
Release & Rise — Libérate y Renace™
A Healing Journey to Forgive, Free, and Flourish
This is not just an eBook…
it’s a sacred invitation to release the emotional weight you were never meant to carry alone.
The 7 Days of Release & Rise — Libérate y Renace™ is a gentle yet transformational guide designed to help you reconnect with peace, soften emotional pain, and begin the powerful journey of forgiveness—one breath, one reflection, and one breakthrough at a time.
Inside this healing journey, you’ll be guided through 7 intentional days focused on:
🌿 Forgiveness
🌿 Emotional release
🌿 Self-compassion
🌿 Breathwork
🌿 Gratitude
🌿 Identity transformation
🌿 Inner peace and wholeness
Each day includes mindful practices, reflective journaling, affirmations, and soul-centered exercises designed to help you release resentment, reconnect with your heart, and reclaim your emotional freedom.
But this is where it becomes different…
This journey doesn’t only focus on forgiveness at the surface level.
Through the philosophy behind the Forgiveness Recoding Method™, you’ll begin exploring how some emotional wounds, reactions, and struggles with forgiveness may be connected to deeper emotional patterns and generational conditioning carried through family experiences.
Because sometimes…
The pain didn’t begin with you.
But the healing can.
This guide is your first sacred step into a deeper healing experience—a glimpse into what becomes possible when you stop surviving emotionally and begin rising consciously.
And remember:
Forgiveness is not about pretending it didn’t hurt.
It’s about freeing yourself from carrying the pain forever.
Download Your Free eBook & Begin Your Healing Journey Today
You don’t need to have everything figured out.
You don’t need to force healing overnight.
You simply need to begin.
✨ Release emotional heaviness
✨ Reconnect with your heart
✨ Calm your nervous system
✨ Begin forgiving yourself and others
✨ Reclaim your peace, power, and wholeness
Your peace is waiting for you…
Let’s begin.
Release & Rise — Libérate y Renace™
Un Viaje de Sanación para
Perdonar, Liberarte y Florecer
Esto no es solo un eBook…
es una invitación sagrada para liberar el peso emocional que nunca debiste cargar sola(o).
7 Días de Release & Rise — Libérate y Renace™ es una guía suave pero profundamente transformadora diseñada para ayudarte a reconectar con la paz, liberar el dolor emocional y comenzar el poderoso camino del perdón—una respiración, una reflexión y una transformación a la vez.
Dentro de este viaje de sanación, recorrerás 7 días intencionales enfocados en:
🌿 Perdón
🌿 Liberación emocional
🌿 Autocompasión
🌿 Respiración consciente
🌿 Gratitud
🌿 Transformación personal
🌿 Paz interior y plenitud
Cada día incluye prácticas conscientes, journaling reflexivo, afirmaciones y ejercicios enfocados en el alma para ayudarte a liberar resentimientos, reconectar con tu corazón y recuperar tu libertad emocional.
Pero aquí es donde esta experiencia se vuelve diferente…
Este viaje no solo trabaja el perdón a nivel superficial.
A través de la filosofía del Forgiveness Recoding Method™, comenzarás a explorar cómo algunas heridas emocionales, reacciones y dificultades para perdonar pueden estar conectadas a patrones emocionales más profundos y condicionamientos generacionales heredados a través de experiencias familiares.
Porque a veces…
El dolor no comenzó contigo.
Pero la sanación sí puede comenzar contigo.
Esta guía es tu primer paso sagrado hacia una experiencia más profunda de transformación—una muestra de lo que sucede cuando dejas de sobrevivir emocionalmente y comienzas a elevarte conscientemente.
Y recuerda:
Perdonar no significa fingir que no dolió.
Significa liberarte de cargar ese dolor para siempre.
✨ Descarga tu eBook gratis y comienza tu viaje de sanación
No necesitas tener todo resuelto.
No necesitas sanar de la noche a la mañana.
Solo necesitas comenzar.
✨ Libera el peso emocional
✨ Reconecta con tu corazón
✨ Calma tu sistema nervioso
✨ Comienza a perdonarte y perdonar
✨ Recupera tu paz, tu poder y tu plenitud
Tu paz te está esperando…
Comencemos.
What You'll Experience Inside the 8 Weeks
Week 1
Theme: Awareness of Forgiveness
Facilitator: Lilian Ruiz
Phase: Awareness
Week 2
Theme: Lineage
Facilitator: Lilian Ruiz
Phase: Lineage
Week 3
Theme: Forgiveness Through the Body
Facilitator: Dionne
Phase: Release (Body)
Week 4
Theme: Forgiving Others Gently
Facilitator: Dionne / Team
Phase: Recode
Week 5
Theme: Gratitude as a Healing Force
Facilitator: Dionne / Team
Phase: Embody
Week 6
Theme: Self-Forgiveness & Identity Shift
Facilitator: Dionne / Team
Phase: Embody (continued)
Week 7
Theme: Remembering Who You Are
Facilitator: Dionne / Team
Phase: Remember
Week 8
Theme: Integration & Graduation
Facilitator: Lilian / Dionne / Team
Phase: Remember (celebration)
Week 1 — Awareness of Forgiveness (Lilian Ruiz)
Theme: What Forgiveness Really Is (and Isn't)
Practices: Reflective journaling, pattern mapping, guided awareness meditation, emotional trigger inventory
Mantra: "I see what I've been holding."
Breakthrough: You begin understanding that your pain is not random—it is patterned.
Week 2 — Lineage & Deep Release (Lilian Ruiz)
Theme: This Didn't Start With You
Core Experience: Ancestral Recoding Session – identify the emotional origin of forgiveness blocks, family emotional conditioning, and generational pain patterns.
Mantra: "I no longer carry what was never mine."
Breakthrough: You stop blaming yourself and begin understanding the root.
Week 3 — Forgiveness Through the Body (Dionne Setien)
Theme: The Body Holds What the Mind Avoids
Signature Ritual – The Well of Emotions: A deep-release ritual to identify, name, and release trapped emotional energy (anger, fear, sadness, guilt, grief, emotional numbness).
Mantra: "With every breath, I release what I no longer need."
Breakthrough: Clients often experience their first major emotional and physical release.
Week 4 — Forgiving Others Gently (Dionne Setien or Healing Coach)
Theme: Releasing Resentment & Reclaiming Peace
Core Ritual – The Fire of Renewal: Write forgiveness letters, read them aloud, cut them into pieces, burn them safely, and bury the ashes.
Mantra: "I set you free so I can be free."
Breakthrough: The emotional grip begins dissolving.
Week 5 — Gratitude as a Healing Force (Dionne Setien or Healing Coach)
Theme: Transmuting Pain Into Meaning
Practices: Gratitude journaling, heart coherence meditation, appreciation rituals, emotional reframing
Mantra: "Gratitude expands the light in my life."
Breakthrough: Clients begin feeling emotional lightness and renewed hope.
Week 6 — Self-Forgiveness & Identity Shift (Dionne Setien or Healing Coach)
Theme: Releasing Guilt & Rewriting Your Story
Practices: Old Story vs New Story journaling, mirror work, identity recoding exercises, guided hypnosis
Mantra: "I forgive myself and choose who I become."
Breakthrough: Clients stop identifying with their wounds.
Week 7 — Remembering Who You Are (Dionne Setien or Healing Coach)
Theme: Returning to Your True Self
Practices: "I AM" identity work, Future Self Vision Letter, embodiment practices, emotional integration
Mantra: "I am whole. I am free. I am rising."
Breakthrough: You reconnect with yourself beneath the pain.
Week 8 — Integration & Graduation (Dionne + Lilian + Team)
Theme: Completion, Celebration & Anchoring
Closing Ceremony – "I AM" Graduation Ritual: Speak your new identity aloud, share reflections, celebrate transformation, receive completion blessing.
Final Outcome: Peace. Clarity. Emotional freedom. Wholeness.
Testimonials
Two Ways to Experience
Release & Rise/ Liberate y Renace
Investment Options
✨ OPTION 1
Group Coaching — 8 Weeks
Program Value: $2,000
Your Investment: (20% OFF) $1,600
Payment Plan: 2 payments of $830 (includes financing fee)
Led by Dionne Setien, Lilian Ruiz, and a team of experienced wellness coaches.
Includes: Weekly live sessions, group support, guided meditations, rituals and exercises, workbook materials, and graduation ceremony
Guided by Dionne Setien, Lilian Ruiz, or an experienced healing coach for a sacred and deeply personalized experience.
✨ OPTION 2
Private 1:1 Coaching — 8 Weeks
Program Value: $4,000
Your Investment: (20% OFF) $3,200
Payment Plan: 2 payments of $1,650 (includes financing fee)
Guided by Dionne Setien for a sacred and deeply personalized experience.
Includes: Personalized sessions, customized emotional-release practices, private support, personalized hypnosis sessions, tailored transformation plan
Guided by Dionne Setien, Lilian Ruiz, or an experienced healing coach for a sacred and deeply personalized experience.
Limited Availability
This is not a mass program.
We intentionally work with a limited number of participants each cycle to ensure depth, support, and transformation.
If you are reading this right now… there is still space for you.
A Final Message from Dionne
Forgiveness is not about pretending it didn't hurt.
It's about choosing freedom over emotional captivity.
You have carried this weight long enough. The guilt. The resentment. The stories that replay in the dark.
This is not about letting anyone off the hook.
It's about taking your own heart off the chain.
The pattern ends with you.
You are not broken.
You are remembering.
Program Requirements
✅ Full Willingness to Learn – Openness to explore, reflect, and consider new perspectives
✅ Full Willingness to Change – Readiness to apply tools consistently, even when uncomfortable
✅ Commitment Level: 10 out of 10 – Practice, stay engaged, apply tools in real life
Real change happens through repetition, awareness, and action.
If you are ready to show up fully, this work is for you.
Learn More About the
Dream Team
Lilian Ruiz
Bachelor's Degree in Psychology | Master's Degree in Cognitive Behavioral Therapy (CBT)
Certified Facilitator – Ancestral Pattern Release
Lilian guides Phases 1-3 (Awareness, Lineage, and Release) for Spanish-speaking clients. She is a Mexican therapist with a bachelor's degree in psychology and a master's degree in Cognitive Behavioral Therapy. Her approach is precise, compassionate, and rooted in a deep understanding of how the past continues to shape the present. She helps you see the pattern, trace where it came from, and release what was never yours to carry.
"Many times you've tried to move forward… and yet, something keeps repeating. It's not a lack of effort. It's information operating on autopilot. When you bring it into awareness, real change begins."
Dionne Setien
Associate Degree in Psychology | Master of Science degree in Psychology, with a focus on Cognitive Behavioral Therapy (CBT)
Mindvalley Certified Life Coach, Meditation Instructor & Hypnotherapist
Dionne facilitates Phases 4-6 (Recode, Embody, and Remember) for Spanish-speaking clients, and all 6 phases for English-speaking clients. She holds a Master of Science in Psychology and brings over six years of experience in psychology-informed environments. Her work integrates meditation, hypnosis, nervous system regulation, and personalized integration tools to help you install new beliefs and return to who you truly are.
"Have you ever felt like you've done the work… yet the same emotional pattern still returns? I guide individuals to recognize and release inherited patterns so they can live with clarity, stability, and inner freedom."
Ready, but Have Questions?
Let's Connect.
Schedule a Free
Release & Rise Call
Book a 30-minute conversation with me. We'll explore if this 1:1 or group program is the right next step for your journey.
The Story Behind the Method
Every program you see here was first experienced by Dionne Setien.
She did not learn these methods solely from books or theory. She lived them.
Burnout. Digestive illness. Inherited scarcity. Emotional numbness. The weight of carrying patterns that were never hers. She walked through all of it.
And through deep healing work – meditation, hypnotherapy, nervous system regulation, ancestral release, forgiveness practices, quantum jumping, and manifestation – she found her way back to herself.
She forgave what she thought she could never forgive. She quantum jumped into versions of herself where healing was possible. She manifested profound changes – from health to purpose to abundance.
Today, her mission is simple: to help others who are facing the same struggles.
And she does not walk this path alone.
Her mission is shared and supported by Lilian Ruiz, a certified facilitator specializing in ancestral pattern release. Lilian brings her own expertise, her own heart, and her own deep commitment to helping people remember who they truly are.
Together, they are a stronger team. United by the same mission. Reaching more people. Holding space for transformation that lasts.
These programs are not abstract concepts. They are the roadmap Dionne wished she had while in pain.
When you work with this team, you are not being guided by people who read about healing.
You are being guided by people who became healing.
Forgiveness is not about letting them off the hook. It is about taking your own heart off the chain.
Release & Rise/ Liberate y Renace — Case Studies
All names and identifying details have been changed to protect client confidentiality. These examples illustrate patterns commonly explored in healing coaching work.
The Woman Who Forgave Her Father After 15 Years of Silence
Client: Luz A., 41, teacher, Texas
The Challenge: Luz had not spoken to her father in 15 years. The wound ran deep – abandonment, broken promises, and a childhood filled with emotional absence. She had tried to forgive him in her mind, but her body still held the tension. Every family gathering felt like a trigger. Every mention of his name brought a knot to her stomach.
The Process: Through the Release & Rise program, Luz began with ancestral awareness in Week 1, understanding that her father's emotional absence was inherited – his own father had never learned to show love. In Week 2, with Lilian Ruiz, she traced the lineage of emotional silence in her family. Week 4's Fire of Renewal ritual became a turning point: she wrote her father a letter, read it aloud, and burned it under candlelight. She buried the ashes and felt something shift.
The Result: Luz called her father after Week 6. It was not a perfect conversation, but she was no longer carrying the weight of 15 years. She says: "I didn't forgive him for him. I forgave him for me. And now, for the first time, I feel free."
The Woman Who Released a Lifetime of Guilt
Client: Patricia M., 52, nurse, Florida
The Challenge: Patricia carried guilt so heavy she could barely name it. Guilt for not being a "good enough" mother. Guilt for working too much. Guilt for resting. Guilt for existing. She had tried therapy and self-help books, but the guilt always returned – whispering that she should be doing more, giving more, being more.
The Process: In Week 2, Lilian helped Paula trace her guilt to her grandmother – a woman who had sacrificed her own happiness for her family and taught her daughter that "good women put everyone else first."
Patricia had inherited that belief without ever knowing it. Week 6's self-forgiveness session helped her write a new story: "I am enough. I am allowed to rest. I am allowed to be happy."
The Result: Patricia says: "The guilt is not gone – but it no longer runs my life. I took a day off without apologizing. I said no to a family obligation without explaining myself. I am finally learning to be at peace with who I am, not who I think I should be."
The Woman Who Remembered Herself After Betrayal
Client: Daniela R., 38, entrepreneur, Miami
The Challenge: Daniela had been betrayed by someone she trusted deeply. She had done the "logical" healing – she read the books, went to therapy, said the affirmations. But every time she felt triggered, her body would collapse into the same pain: shortness of breath, tight chest, racing thoughts. She felt like she had lost herself.
The Process: Week 3's "Well of Emotions" ritual helped Daniela name what she was holding: anger, grief, fear, and a deep sense of unworthiness. Week 4's forgiveness letter burned away the resentment she had been clinging to. Week 7's "Remembering Who You Are" meditation helped her reconnect with the woman she was before the betrayal – passionate, creative, trusting.
The Result: Daniela says: "I didn't just forgive the person who hurt me. I forgave myself for staying stuck. I forgave myself for losing myself. And now, I feel like I am finally coming back home – not to who I was, but to who I was always meant to become."
Real Transformations
Luz A: Forgave her father after 15 years of silence – and felt free for the first time.
Patricia M: Released inherited guilt that had run her life for decades – and learned to rest without apology.
Daniela R: Remembered who she was after a painful betrayal – and came back home to herself.
Release & Rise/ Liberate y Renace —Testimonials
I forgave my father – not for him, but for me.
For 15 years, I carried the weight of my father's absence. I told myself I had moved on, but every family gathering, every mention of his name, brought the same tightness to my chest. I thought forgiveness meant letting him off the hook – and I wasn't ready to do that.
Through Release & Rise, I learned that forgiveness was never about him. It was about me. Week 4's Fire of Renewal ritual changed something I can't explain. I wrote the letter, burned it, buried the ashes – and something inside me finally let go.
I called him after Week 6. It wasn't a perfect conversation. But I was no longer carrying 15 years of silence. That is freedom I never thought I would feel."
— Luz A.
I didn't know guilt was something I could release.
I thought guilt was just part of who I was. Guilt for resting. Guilt for saying no. Guilt for not being enough. I had tried everything – therapy, self-help books, affirmations – but the guilt always came back.
In Release & Rise, I discovered that my guilt wasn't even mine. It belonged to my grandmother, who believed that 'good women put everyone else first.' Week 2 helped me see where this pattern came from. Week 6 helped me write a new story.
Today, I took a day off without apologizing. I said no to a family obligation without explaining myself. I am finally learning that I am allowed to rest. I am allowed to be happy."
— Patricia M.
I lost myself in a betrayal. This program helped me remember who I was
I was betrayed by someone I trusted deeply. I thought I had healed – I read the books, went to therapy, said the affirmations. But every time I got triggered, my body would collapse: shortness of breath, tight chest, racing thoughts. I felt like I had lost myself entirely.
Week 3's Well of Emotions ritual helped me name what I was holding: anger, grief, fear, and a deep sense of unworthiness. Week 4's forgiveness letter burned away the resentment I had been clinging to. But Week 7 was the breakthrough – the 'Remembering Who You Are' meditation brought me back to the woman I was before the pain.
I didn't just forgive the person who hurt me. I forgave myself for staying stuck. And now, I feel like I am finally coming home – not to who I was, but to who I was always meant to become."
— Daniela R.
The pattern ends with you. You are not broken. You are remembering.
FAQs
Release & Rise / Libérate y Renace is an 8-week forgiveness and ancestral recoding journey designed to help you release emotional pain, resentment, guilt, and inherited patterns that keep you stuck in the past.
Through guided meditations, forgiveness rituals, breathwork, ancestral release work, and identity recoding, you will learn to forgive deeply – not for anyone else, but for yourself – and return to who you truly are beneath the pain.
This is not just coaching. This is a sanctuary for your soul.
A: The program is led by a team of experienced healing coaches. Dionne Setien serves as the lead facilitator, guiding the forgiveness recoding, identity work, nervous system regulation, and hypnosis sessions in both English and Spanish. Lilian Ruiz facilitates the ancestral pattern release work in Spanish during Weeks 1 and 2, helping clients trace the roots of their emotional pain. Additional experienced healing coaches provide support for group coaching sessions in English. All facilitators are trained in the Recoding Method™ and hold space with compassion, professionalism, and emotional safety.
A: The Recoding Method™ is a proprietary 6-phase process developed by Dionne Setien and Lilian Ruiz to help you identify, release, and transform emotional patterns at the root level. The method guides you through six powerful phases: Awareness ("I see what I've been holding"), Lineage ("This didn't start with me"), Release ("I no longer carry this pain"), Recode ("I choose forgiveness and freedom"), Embody ("I live with an open, peaceful heart"), and Remember ("I return to who I truly am").
This method has been developed and refined through years of experience working with hundreds of clients. It is not theoretical – it is proven, lived, and results-driven. When you work with the Recoding Method™, you are not just learning about forgiveness. You are experiencing it emotionally, physically, ancestrally, and subconsciously – so the change lasts.
The program is offered in two languages:
Language: English, Dionne Setien, or another experienced healing coach
Language: Spanish Full program: Lilian Ruiz (Weeks 1-2), Dionne Setien (Weeks 3-8), or another experienced healing coach
You can choose the language that feels most comfortable for your healing journey.
A: No. Release & Rise is a coaching and personal development experience. It is designed for educational and transformational purposes.
It is not a substitute for psychotherapy, medical care, or treatment by a licensed mental health professional.
If you are experiencing severe trauma, depression, anxiety, or other clinical mental health issues, we encourage you to seek support from a licensed therapist. Coaching can be a beautiful complement to therapy, but it is not a replacement.
This is a beautiful and important question.
What is the price of carrying resentment, guilt, or emotional heaviness for another year? Another decade? Another lifetime?
The cost of not healing is invisible but heavy: strained relationships, sleepless nights, emotional triggers, physical tension, lost joy, and a quiet voice that whispers, "I’m still not free."
Release & Rise is an investment in your emotional freedom. It is an investment in your peace. It is an investment in your future self—the one who is no longer weighed down by the past.
Many clients tell us: "I would have paid twice as much for the peace I feel now."
That is the value of this program. Priceless.
Yes. We offer payment plans to make this program more accessible to anyone.
Group Coaching (8 weeks): $1,600 one−time or ∗∗2 payments of $830** (includes financing fee)
Private 1:1 Coaching (8 weeks): $3,200 one−time or ∗∗2 payments of $1,650** (includes financing fee)
If you need additional flexibility, please contact us directly to discuss other options.
A: Lilian Ruiz facilitates sessions in Spanish only. She does not facilitate in English.
However, in special cases, English-speaking clients may work with Lilian, with any experienced coach serving as a translator during the session. This is a rare, special-case service and is subject to additional fees and availability.
Due to the high level of personalized attention required, this option is not guaranteed and must be requested in advance.
If you are an English speaker interested in this option, please contact us to discuss your specific situation.
Yes. This program is designed for beginners and experienced seekers alike.
The only requirement is a willingness to try. You do not need to know how to forgive. You do not need to be ready to let go of everything. You only need to be willing to begin.
We will guide you step by step, week by week, at your own pace.
This program is designed for individuals who are truly ready to engage in deep personal growth. Because this work involves emotional awareness, daily practices, and new ways of responding to life, not everyone will be a good fit.
To participate, you must have:
✨ Full Willingness to Learn – A genuine openness to explore your emotional patterns, reflect honestly, and consider new perspectives.
✨ Full Willingness to Change – A readiness to take responsibility for your growth by applying the tools and practices consistently – even when it feels unfamiliar or challenging.
This program requires an internal commitment level of 10 out of 10. That means being willing to do things differently than you have in the past, practicing the exercises as instructed, staying engaged for the full integration period, and applying the tools in real-life situations.
Real change happens through repetition, awareness, and action. The guidance and support are provided – but the transformation happens through your participation.
If you are looking for a passive experience or quick results without daily involvement, this program may not be the right fit. If you are ready to show up fully for your growth, this work can be deeply supportive.
Yes. While our messaging speaks primarily to women, the healing is universal.
If you are a man who feels called to release emotional pain, forgive deeply, and reconnect with yourself, you are welcome here.
👉 Book a discovery call – and we will explore if this journey is right for you.
Every program created by Dionne Setien was first experienced by Dionne herself. She did not learn these methods from books or theory alone – she lived them. She walked through burnout, digestive illness, inherited scarcity, emotional numbness, and the weight of carrying patterns that were never hers. Through deep healing work – including meditation, hypnotherapy, nervous system regulation, ancestral release, forgiveness practices, quantum jumping, and manifestation – she was able to overcome those challenges and rebuild her life from the inside out.
Dionne has done the deep work of forgiveness, freeing herself from resentment and guilt that once held her back. She has used quantum jumping to shift into parallel versions of herself where healing was already possible. She has manifested profound changes in her life – from health to purpose to abundance – by aligning with the energy of what she wanted to become.
Today, her mission is simple: to help others who are facing the same struggles. And she does not walk this path alone. Her mission is shared and supported by her partner, Lilian Ruiz, who brings her own expertise in ancestral pattern release and a deep, shared commitment to helping people remember who they truly are. Together, they are a stronger team – united by the same mission, reaching more people, and holding space for transformation that lasts.
These programs are not abstract concepts. They are the roadmap Dionne wished she had when she was in pain. When you work with this team, you are not being guided by someone who read about healing. You are being guided by people who became healing