A: Heal Your Gut, Heal Your Life is a 20-week holistic transformation designed to help you restore your digestive health, regulate your nervous system, and reconnect with your emotional and spiritual core. It is powered by the Recoding Method™ – a structured, proven 6-phase process that helps you identify, release, and transform the emotional and inherited patterns affecting your gut.

This is not just about food. It is about healing the emotional weight, chronic stress, and old patterns stored in your belly.

A: The program is led by a team of experienced healing coaches.

Dionne Setien serves as the lead facilitator. She healed herself from 5 years of gastritis, acid reflux, and esophagitis using the tools she now teaches. She guides you through nervous system regulation, subconscious recoding, and gut-directed hypnotherapy in both English and Spanish.

Lilian Ruiz facilitates the ancestral pattern release work in Spanish during Weeks 3, 9, 13, 17, and the graduation ceremony. She helps Spanish-speaking clients trace the roots of their digestive patterns and release what was never theirs to carry.

Additional experienced healing coaches provide support for group coaching sessions. All facilitators are trained in the Recoding Method™ and hold space with compassion, professionalism, and emotional safety.

A: The Recoding Method™ is a proprietary 6-phase process developed by Dionne Setien and Lilian Ruiz to help you identify, release, and transform emotional patterns at the root level for the gut health. The method guides you through six powerful phases: Awareness ("I see the pattern my gut has been holding."), Lineage ("This digestive pattern didn't start with me."), Release ("I no longer carry this in my belly."), Recode ("I choose a calm, strong, healthy gut."), Embody ("I live as someone with peaceful digestion."), and Remember ("I return to my body's natural wisdom.").

This method has been developed and refined through years of experience working with hundreds of clients. It is not theoretical – it is proven, lived, and results-driven. When you work with the Recoding Method™, you are not just learning about gut health. You are experiencing it emotionally, physically, ancestrally, and subconsciously – so the change lasts.

The program is offered in two languages:

English Language: Dionne Setien or another experienced eperienced coach. Full program in English

Spanish Language: Lilian Ruiz (Weeks 3, 9, 13, 17, and graduation), Dionne Setien (remaining weeks)

You can choose the language that feels most comfortable for your healing journey.

A: No. Heal Your Gut, Heal Your Life is a coaching and personal development experience. It is designed for educational and transformational purposes.

It is not a substitute for psychotherapy, medical care, or treatment by a licensed medical or mental health professional.

If you are experiencing severe digestive symptoms, please consult a medical doctor. Coaching can be a beautiful complement to medical care, but it is not a replacement.

This is a beautiful and important question.

What is the price of living with acid reflux, bloating, fatigue, or anxiety for another year? Another decade? Another lifetime?

The cost of not healing is invisible but heavy: sleepless nights, missed meals with loved ones, fear of eating out, physical discomfort, and a quiet voice that whispers, "I'm still not free."

Heal Your Gut, Heal Your Life is an investment in your freedom. It is an investment in your ability to enjoy food, to travel, to be present with your family, and to feel at home in your body.

Many clients tell us: "I would have paid twice as much for the peace I feel now."

That is the value of this program. Priceless.

A: Lilian Ruiz facilitates sessions in Spanish only. She does not facilitate in English.

However, in special cases, English-speaking clients may work with Lilian, with any experienced coach serving as a translator during the session. This is a rare, special-case service and is subject to additional fees and availability.

Due to the high level of personalized attention required, this option is not guaranteed and must be requested in advance.

If you are an English speaker interested in this option, please contact us to discuss your specific situation.

Yes. This program is designed for beginners and experienced seekers alike.

The only requirement is a willingness to try. You do not need to know how to heal your gut. You do not need to be ready to change everything overnight. You only need to be willing to begin.

We will guide you step by step, week by week, at your own pace.

This program is designed for individuals who are truly ready to engage in deep personal growth. Because this work involves emotional awareness, daily practices, and new ways of responding to life, not everyone will be a good fit.

To participate, you must have:

✨ Full Willingness to Learn – A genuine openness to explore your emotional patterns, reflect honestly, and consider new perspectives.

✨ Full Willingness to Change – A readiness to take responsibility for your growth by applying the tools and practices consistently – even when it feels unfamiliar or challenging.

This program requires an internal commitment level of 10 out of 10. That means being willing to do things differently than you have in the past, practicing the exercises as instructed, staying engaged for the full integration period, and applying the tools in real-life situations.

Real change happens through repetition, awareness, and action. The guidance and support are provided – but the transformation happens through your participation.

If you are looking for a passive experience or quick results without daily involvement, this program may not be the right fit. If you are ready to show up fully for your growth, this work can be deeply supportive.

A: Yes. While our messaging speaks primarily to women, the healing is universal.

f you are a man who feels called to heal your digestive health, release emotional patterns, and reconnect with your body, you are welcome here.

👉 Book a discovery call below – and we will explore if this journey is right for you.

A: Every program created by Dionne Setien was first experienced by Dionne herself. She battled gastritis, acid reflux, and esophagitis for five years. She tried diets, medications, and remedies – nothing worked long-term.

Then she discovered that her gut was trying to digest not only what she ate, but also her emotions, her stress, her grief, and the pressure of living a life that wasn't aligned with her soul. Through meditation, hypnotherapy, nervous system regulation, and ancestral release, she healed herself from the inside out.

One day, she woke up healed.

Now, this program is the roadmap she wished she had. She is supported by Lilian Ruiz, whose own journey taught her that you cannot heal the gut without healing what the belly has been holding.

These programs are not abstract concepts. They are the roadmap Dionne wished she had when she was living in digestive distress.

When you work with this team, you are not being guided by people who read about healing. You are being guided by people who became it.