Thank You for Saying Yes to Your Healing.

Your two private sessions have been successfully scheduled.

You will receive a confirmation email shortly with:

• The date and time of your sessions

• The meeting links for each session

• Everything you need to prepare

📧 Please check your inbox (and your spam/promotions folder, just in case).

📩 What Happens Next?

Step 1: Complete Your Pre-Session Reflection Form

Within the next hour, you will receive a welcome email containing your Pre-Session Reflection Form.

This guided intake form is where you'll:

• Reflect on the pattern you want to release

• Explore your emotional experience

• Share family patterns and stories

• Identify repeating themes in your life

Please complete and submit this form at least 2 days before your first session. This gives us time to prepare and ensures we can go as deep as possible together.

Step 2: After completing the Pre-Session Reflection Form, practice a journal exercise:

From Where You Are to Where You're Going

Take a few quiet moments with your journal. Light a

candle if it feels right. Breathe deeply. And then, write.

Part 1: Where You Are Now

Describe the pattern or problem as it lives in you today.

• What does it feel like in your body?

• What thoughts come with it?

• How has it shaped your relationships, your self-worth, your choices?

• If this pattern had a voice, what would it say?

Write freely. No judgment. Just honesty.

Part 2: A Letter from Your Future Self

Imagine it's one year from today. The pattern you've been carrying is no longer there. It has been released. Healed. Transformed.

Write a letter to your present self from the future

version of you.

Include:

• How does your body feel now?

• What is different in your daily life?

• How do you relate to others?

• What do you trust about yourself now?

• What do you want your present self to know?

Let her words flow through you. She is already there, waiting to guide you home.

Part 3: One Word

Close your journal and sit quietly for a moment.

What one word rises from your heart?

That word is your anchor. Hold it gently as you walk toward your sessions.

🌿

Step 3: Bring Your Journal to Your Second Session

After you've completed this exercise, bring your journal with you to your second session with Dionne.

This is your space to:

• Share what came up for you

• Reflect on how the writing felt in your body and heart

• Celebrate the clarity, emotions, or insights that emerged

Your words become part of our conversation—a beautiful bridge between your inner world and the integration work we'll do together.

✨ A Gentle Reminder

There is no right or wrong way to do this. Simply showing up with an open heart is enough.

We will hold the rest.

🌟 A Personal Note from Dionne & Lilian

"We are so honored that you've chosen to walk this path. Releasing what wasn't yours to carry is one of the most courageous acts of love—for yourself and for your lineage. We are here to hold space for you every step of the way."

— Dionne & Lilian

❓ Questions?

If you don't receive the welcome email with your reflection form within the next two hours, please reach out to us directly:

📧 dionne@dionnesetien.com

We're here for you.

🕯️ In the Meantime...

Take a deep breath. Light a candle if you feel called. You've just done something powerful.

The old pattern ends here. With you. Today.

With love and gratitude,