BODY, MIND & SOUL RESET™
The 12-Week Homecoming
A Holistic Life-Coaching Journey Powered by the Recoding Method™
A Holistic Life-Coaching Journey
Powered by the Recoding Method™
Enter your name and email.
Your reset starts here.
Enter your name and email.
Your reset starts here
You've done the work. So why do you still feel this way?
The therapy. The books. The courses. The self-help
stack on your nightstand.
You're not broken.
You're not behind.
You're disconnected from your body, your
clarity, your own inner voice.
You're the woman who holds everything together for everyone else, and quietly wonders when it will be her turn to exhale.
"This is your turn.
What This Actually Is…
Body, Mind & Soul Reset is a 12-week, 1:1 life-coaching journey that goes past the surface — past managing symptoms — to the root of why rest feels dangerous, why your needs come last, and why the same exhaustion keeps returning no matter how much you "fix."
It's powered by the Body, Mind & Soul Recoding Method™ — the same 6-phase root-level process behind Dionne's Ancestral Reset work, applied here across three dimensions of you:
Body (Weeks 1–4) — Awareness, Lineage, Release. You trace the physical patterns — the tension, the fatigue, the body that won't let you rest — back to where they actually started.
Mind (Weeks 5–8) — Recode. You separate your own voice from the inherited ones, and install beliefs that are actually yours.
Soul (Weeks 9–12) — Embody, Remember. You return to the person underneath the roles — not through willpower, but through a nervous system that finally feels safe enough to let her back in.
Guided by Two Experts
Lilian Ruiz brings the ancestral pattern work — three dedicated sessions (Weeks 2, 5, and 9) tracing your patterns to their root, in Spanish for Spanish-speaking clients.
Dionne Setien guides the full journey in English, and the integration work in Spanish — meditation, hypnosis, nervous system regulation, and the daily practices that make the shift permanent, not temporary.
"Dionne has walked this path herself. She is not here to theorize. She is here to walk with you — step by step, session by session — until you remember who you truly are."
Is This You?
You've tried "fixing" your life, but nothing seems to last
You feel overwhelmed, disconnected, or emotionally drained more often than not
You're ready to release patterns you know aren't fully yours
You want structure and real guidance — not another book to finish alone
If that's you, you're in the right place. This isn't a passive experience — it asks for real engagement, real practice, real willingness to do things differently. What you get back is a nervous system that finally believes rest is safe.
What This Actually
Looks Like
Victoria, 44, corporate executive. Successful by every external measure, but drowning internally—chronic fatigue, insomnia, a relentless inner critic. She discovered her inability to rest was inherited: her father worked himself into illness, and his father before him. Twelve weeks later, she sleeps seven hours a night, takes weekends off without guilt, and picks up painting again after fifteen years. "I didn't just change my habits. I changed my lineage."
Patricia, 52, caregiver and mother of three. Thirty years of taking care of everyone else, with no idea what she wanted or needed—plus stomach issues and quiet resentment she couldn't name. She traced the pattern to her grandmother, who was told her needs didn't matter. Patricia said no to a family obligation for the first time in her life, without guilt, and booked a solo trip to Costa Rica. "I didn't know I was allowed to be happy. Now I do."
Two Ways to Experience This Journey
The Body, Mind & Soul Reset can be experienced in two formats, depending on how deeply you want your inner healing reflected in your outer environment.
Your Journey, Structured for Deep and Lasting Change
We organize the Body, Mind & Soul Reset into 4 powerful phases—creating a clear, high-end, and deeply transformational roadmap.
The patterns end with you.
Your lineage is waiting.
What Is Included in This Sacred Container
The Body, Mind & Soul Reset is a holistic life-coaching program that guides you through deep personal transformation using:
Life coaching & mindset work
One-on-one, deeply personalized, via video call.
Meditation & Breath Awareness
Including the famous 6-Phase Meditation
Hypnotherapy-inspired inner work
Access the subconscious safely and effectively
Nervous System Regulation & Mindfulness Practice
Gentle practices to calm your system
Ancestral Pattern Release (with Lilian Ruiz)
Identify and release inherited emotional patterns
Daily rituals for alignment
Personalized practices to anchor new patterns
Emotional release & forgiveness practices
Free yourself from stored emotional weight
Shadow Journaling & Pattern Interrupt Techniques
Uncover hidden stories and rewire responses
Symbolic Release Ceremonies
Rituals that create a "before and after
The Ancestral Pattern Release Experience
The Body, Mind & Soul Reset helps you reconnect with your body, regulate your nervous system, and shift your mindset. But sometimes the patterns go deeper—learned in silence, absorbed in childhood, carried across generations.
That's why this program includes three specialized sessions with Lilian Ruiz:
Week 2: Lilian Ruiz, Identify inherited emotional programs
Week 5: Lilian Ruiz, Deep release of ancestral emotional charge
Week 9: Lilian Ruiz, Integration and reinforcement
For Spanish-speaking clients, Lilian guides these
three sessions in Spanish.
The Tools That Make the Shift Permanent
The 6-Phase Meditation — a practice used by celebrities, athletes, and world leaders, tailored to your specific needs.
Hypnotherapy-Inspired Inner Work — gentle techniques to access subconscious programs safely, planting new beliefs that align with who you're becoming.
Nervous System Regulation & Mindfulness — recognizing dysregulation before it escalates, calming your system through presence rather than force
Shadow Journaling & Reflection — guided prompts uncovering the patterns running beneath your daily life.
Personalized Rituals for Daily Life — morning practices, evening wind-downs, and sacred pauses that anchor new patterns between sessions.
Meet Your Facilitators
The Dream Team
Two experts. One shared purpose. Your transformation.
Lilian Ruiz
Certified Facilitator – Ancestral Pattern Release
Lilian is a certified facilitator trained in identifying and releasing inherited emotional patterns. She has spent years developing and refining a unique methodology designed to help you identify the hidden origin of your repeating struggles, release the emotional charge you've been carrying, and support your subconscious in creating new, empowering responses.
Her approach draws from her training in various subconscious reprogramming and emotional release modalities, which she has adapted into her own framework known as the Ancestral Recoding Method™.
Focus: Ancestral Pattern Identification & Release
Lilian Ruiz facilitates this program for Spanish-speaking clients. She walks with you through Phases 1-3 in Spanish—because some emotions are only fully felt in the language of your heart.
Dionne Setien
Mindvalley Certified Life Coach, Meditation Instructor & Hypnotherapist
Dionne brings over six years of experience working in psychology-informed environments, including psychosocial rehabilitation and wellness-focused support roles. She holds a Master of Science degree in psychology, which deepens her understanding of human behavior, cognition, and emotional patterns—without practicing as a licensed psychologist.
She guides you through nervous system regulation, mindset transformation, emotional release, and identity work. She creates a safe, grounded space for you to reconnect with your body, mind, and soul.
Focus: Holistic Transformation & Integration
Dionne Setien facilitates the entire Body, Mind & Soul Reset in English—from the first breath of Awareness to the final celebration of Remembering. She guides you through nervous system regulation, subconscious recoding, and the integration that makes transformation last.
What This Work Asks of You
This program is designed for individuals who are truly ready to engage in deep personal growth. Because it involves emotional awareness, daily practice, and new ways of responding to life, it isn't the right fit for everyone.
Full willingness to learn — genuine openness to explore your emotional patterns and reflect honestly.
Full willingness to change — readiness to apply the tools and practices consistently, even when unfamiliar.
This work requires a genuine internal commitment: doing things differently than you have in the past, practicing the exercises as instructed, staying engaged throughout the full integration period, and applying the tools in real-life situations.
If you're looking for a passive experience or quick results without daily involvement, this may not be the right fit. If you're ready to show up fully for your growth, this work can be deeply supportive.
What Graduates Often Experience
Greater emotional clarity — you understand why
you feel what you feel
A sense of peace and inner safety — calm becomes
your baseline, not the exception
More conscious decisions — you choose, rather than react
Healthier relationships — old patterns no longer dictate how you connect
Real progress across your life — in career, money, self-worth, and purpose
A Story You Might Recognize
I was that woman.
Burnout. School. Family. Work. Stomach issues. Endless responsibilities. No sense of purpose. No time to dream. No idea who I was outside of what I did for others.
I was exhausted, disconnected, and secretly terrified that this was all life would ever be.
But then I stopped. I asked for help. I learned to regulate my nervous system, to release what wasn't mine to carry, and to reconnect with my body, my mind, and my soul.
And everything changed.
I left my 9-to-5. I built a business I am passionate about. I found my life purpose. I traveled the world. I healed my stomach. I learned to rest without guilt. I learned to say no without explanation.
And now, I am here to help you do the same.
But first, you have to recognize that something is wrong. You have to identify the pattern that has been running your life.
Maybe it's the need to be the one who does everything for everyone. Maybe it's the fear that if you stop, you'll be seen as selfish. Maybe it's a story you inherited from generations of women who sacrificed their happiness so others could thrive.
Your space stops draining you. It starts holding you.
Body, Mind & Soul—Scenarios & Case Studies
All names and identifying details have been changed to protect client confidentiality. These examples illustrate patterns commonly explored in ancestral coaching work.
The Executive Who Couldn't Rest (12-week program)
Client: Victoria, 44, corporate executive, Chicago
The Challenge: Victoria was successful by every external measure, but internally, she was drowning. She suffered from chronic fatigue, insomnia, and a relentless inner critic that told her she wasn't doing enough. She had tried therapy, coaching, and wellness retreats—but nothing lasted.
The Pattern: Through the Body, Mind & Soul Reset, Victoria discovered that her inability to rest was inherited. Her father had worked himself into illness. Her grandfather before him. She was unconsciously repeating a family pattern of "rest is dangerous."
The Process:
Weeks 1-3: Regulated her nervous system and identified the pattern.
Weeks 4-6: Released the emotional charge with Lilian and recoded her subconscious with Dionne.
Weeks 7-9: Embodying the new belief: "Rest is productive. Rest is safe."
Weeks 10-12: Remembering her purpose beyond work—reconnecting with creativity and play.
The Result: Victoria sleeps seven hours a night. She takes weekends off without guilt. She has started painting again—something she hadn't done in 15 years. Her team at work has noticed she is calmer, more present, and more effective. She says: "I didn't just change my habits. I changed my lineage."
The Woman Who Lost Herself to Caregiving (12-week program)
Client: Patricia, 52, caregiver and mother of three, Texas
The Challenge: Patricia had spent 30 years taking care of everyone else—her children, her aging parents, her husband, her friends. She had no idea what she wanted or needed. She felt invisible, resentful, and deeply tired. She had stomach issues, anxiety, and a quiet voice that whispered: "Is this all there is?"
The Pattern: Patricia discovered that her people-pleasing pattern stemmed from her grandmother, who, as a young woman, was told that her needs didn't matter. Her mother had carried the same belief. Patricia was unconsciously honoring their sacrifice by erasing herself.
The Process:
Weeks 1-3: Awareness of the pattern and its physical symptoms (stomach pain, fatigue).
Weeks 4-6: Release of stored emotional charge and recoding with hypnotherapy.
Weeks 7-9: Embodying the new belief: "My needs matter. My voice matters."
Weeks 10-12: Remembering her own dreams—travel, writing, and rest without guilt.
The Result: Patricia said no to a family obligation for the first time in her life—without guilt. She booked a solo trip to Costa Rica. Her stomach pain is gone. Her daughter told her, "Mom, you seem happier. I've never seen you like this." Patricia says, "I didn't know I was allowed to be happy. Now I do."
The Woman Who Felt Numb Inside (12-week program)
Client: Rachel, 37, marketing director, Denver
The Challenge: Rachel had a good life – but she felt nothing. Numb. Disconnected. Like a ghost in her own body. She went through days on autopilot, unable to feel joy, sadness, or even presence.
The Pattern: She discovered that her numbness was not a flaw – it was an inherited survival strategy. Her mother had been overwhelmed by emotion. Her grandmother had shut down to survive.
Rachel's body had learned that feeling was dangerous.
The Process:
Over 12 weeks, she released the stored emotional charge in her body, recoded her subconscious beliefs, and learned that feeling was safe.
The Result: Rachel cries when she needs to. She dances in her kitchen. She feels joy again. Her husband told her: "You're back. I didn't even realize you had left."
"I didn't know I was allowed to feel," she says. "Now I'm finally home in my own body."
Questions Before You Book
A: The Body, Mind & Soul Reset is a 12 to 15-week holistic life-coaching journey designed to help you release emotional weight, regulate your nervous system, and reconnect with your body, mind, and soul. It is powered by the Recoding Method™ – a structured 6-phase process that helps you identify, release, and transform inherited patterns at the root level.
This is not just about feeling better temporarily. It is about returning home to yourself – to your body, your clarity, your purpose, and the life you were meant to live.
You can experience it in two ways:
Option 1 (12 weeks): Inner transformation only – body, mind, and soul.
Option 2 (15 weeks): Inner transformation + Lifestyle Design support to align your home with your healing.
A: Option 1 (12 weeks) focuses entirely on inner transformation—body, mind, and soul. Option 2 (15 weeks) includes everything in Option 1, plus professional Lifestyle & Interior Design support to align your home with your healing.
A: It is our proprietary 6-phase process designed to help you identify, release, and transform inherited emotional patterns. The 6 phases are: Awareness, Lineage, Release, Recode, Embody, and Remember.
A: No. The Body, Mind & Soul Reset is a coaching and personal development experience. It is not a substitute for psychotherapy, medical care, or treatment by a licensed mental health professional.
A: If you feel a pull toward this work—even with some nervousness—that pull is often a sign that you are ready. The question is not whether you can do it perfectly. The question is whether you are willing to try.
A: Dionne offers sessions in English and Spanish. Lilian offers sessions in Spanish only.
A: In special cases, English-speaking clients may work with Lilian, with Dionne serving as a translator. This is a rare, special-case service subject to additional fees and availability.
A: This work is sacred and powerful. What you receive here is not a product—it is a process of becoming. It has been lived, refined, and proven through years of personal transformation and thousands of client hours. It deserves your full commitment. That is why we do not offer discounts.
Yes, if he feels called to the work. While this program is designed with women in mind, I am happy to have a discovery call with you to see if it is the right fit.
Final Message from Dionne
Spots for Body, Mind & Soul Reset and Body, Mind & Soul Reset: Lifestyle Edition are limited. We intentionally work with a small number of clients to ensure deep, personalized support for each person. If the program is full or the timing isn't right, you are welcome to join our waitlist. You will be the first to know when a space opens – and you will receive priority access.
The pattern ends with you. Your healing begins now.
Join the Waitlist
If you have made it to the end of this page, something in you is listening. Something in you is resonating. Something in you knows that your body, mind, and soul have been speaking to you—and that now, finally, you are ready to listen.
You are not broken.
Your body, mind, and soul are just remembering.
And the moment you decide to begin
is the moment everything changes.
Disclaimer: Dionne Setien is a certified life coach, hypnotherapist, and meditation instructor. Lilian Ruiz is a certified facilitator. Coaching services are educational and supportive in nature and do not constitute mental health treatment, diagnosis, or therapy. If you are seeking clinical mental health services, please consult a licensed mental health professional.
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